This chart illustrates how the healfie philosophy is an interconnected combination of three basic elements of eating, moving and thinking.
Eating a balanced diet of healthy, rich sources of nutrients fuels the body enabling higher levels of movement and function.
Moving daily is essential for a healthy lifestyle where the risk of disease is decreased, ideal body weight is achieved and maintained and low mood is prevented.
Relaxing replenishes the mind and soul enabling clarity of the mind, restful sleeping, positivity and healthier eating habits.
Each of these three elements are synergistic. Making positive changes in one element leads to positive benefits and changes in the others, resulting in an overall healthier lifestyle.
Healfie is a state of balance of three synergistic, interconnecting lifestyle elements of eating, moving and relaxing that lead to a healthier overall approach to life.
Good nutrition is an essential element of leading a healthy lifestyle. Food is a source of energy and nutirion to enable the body to function and move.
The body is designed to move. Regular physical activity is a necessary lifestyle element for maintaining a healthy body weight, decreasing the risk of certain diseases amd improving mood.
Regular relaxation is another crucial element for a healthy lifestyle. Taking some time to unwind cerates benefits such as a cleared mind, better sleeping patterns, positive mood and healthy eating heabits.