Stress puts strain on the internal systems of the body such as digestion and sleeping patterns and imbalances chemicals of the brain.
External activities that induce calming and restful feelings aid in relieving these strains, and creating a more balanced wellbeing.
Addressing both aspects with remedies, rituals and support to aid in repairing the internal systems and managing external environments allows relaxing habits and facilitates unwinding, refreshing, uplifting and calming experiences.
