As little as 30-60 minutes of total activity per day can have a large impact on not only your shape but also the functioning of your muscular skeletal and cardiovascular systems. Movement that increases your heart rate doesn’t have to mean sweating and grunting at the gym; yoga, walking outdoors and even de-cluttering all count and also assist in the production of chemicals vital to a happy healthy mind.

Movement is what we are naturally designed to do, no matter our age or stage, a body that moves is a body that is ready to achieve high and perform well. Find out more.